BikiniBody – 21 Dagen Challenge
In BikiniBody Jill Cnudde gives you all her tips & tricks to go to a healthier and fitter body in 21 days. With a focus on nutrition, she teaches you that you don’t have to cut out all the good stuff to get that bikini-proof body!
Nutrition, sport and mindset: the ideal mix for continued success is her motto. The book contains about 35 recipes and a series of simple but effective workouts. Some exercises for the mind, so that you will also mentally in good shape, complete this book.
Super effectief, mega gestructureerd, makkelijk om vol te houden, lekkere recepten en work outs doe ook gelijk resultaten bieden. Ik hou van de mindset en de kennis van Jill!