Ingredients: OAT flakes, SPELT flakes, seeds 18% (sunflower seeds, puffed quinoa, linseed), NUTS 23% (hazelnuts, walnuts), dark chocolate (80% cocoa) 10%, maple syrup
Shelf life: 2 months
Nutritional values (per 100g): Energy 459 kcal, fat 17g (including 5.8g saturated fat), carbohydrate 52g (including 14.7g sugar), fibre 13g, protein 14g.
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Oat flakes are particularly high in fibre and protein, which means they are extremely healthy and ensure that you quickly feel full and continue to do so for a long time. They will prevent you from reaching for unhealthy snacks and are a perfect match for a bikini body diet.
Because sunflower seeds are high in vitamins E and B, they give you a healthy dose of energy. They also contain the minerals phosphorus, magnesium and copper. Selenium is another important substance found in sunflower seeds and one of the most potent antioxidants with a powerful cleansing function.
Quinoa contains essential amino acids, protein, vitamins B, E and a multitude of antioxidants. Puffed quinoa also contains several important minerals, including iron, copper and magnesium.
Linseed has an extremely high fibre content. Fibre is an excellent support when it comes to maintaining a “natural flow” (a healthy bowel function). The seeds soak up moisture, making it easier to digest food, which is why linseed is often recommended to maintain a “natural flow”. It is advisable, however, to maintain a sufficient fluid intake because the seeds absorb liquid. As it is high in fat and fibre, linseed makes you feel full more quickly.
Hazelnuts are very nutritious. They are an excellent source of good fats because they contain monounsaturated fatty acids. This type of nut also contains vitamins B and E.
Because walnuts contain Omega-3 fatty acids they are powerful allies, more even so than other nuts. Walnuts are true power nuts that give you a boost.
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