21 DAY CHALLENGE E-BOOK

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Holistic 21-Day Plan: A complete step-by-step guide to building healthy habits without feeling overwhelmed.

Hormone and gut-friendly recipes: Specially designed recipes that are easy to follow and focused on balance and well-being.

Simple, practical tips: Including practical do's & don'ts and handy tricks to apply directly in your daily routine, for a lasting impact.

Product Description

The 21 Day Challenge E-Book offers a complete 21-day plan, packed with helpful do's & don'ts, practical tips & tricks, and inspiring recipes. This e-book is designed to help you rediscover a rhythm and routine that supports healthy habits. From quick and easy recipes to comprehensive tips for hormone- and gut-friendly choices—everything is aimed at creating a balanced, energetic lifestyle and supporting optimal well-being.
Advantages

Complete 21-Day Plan to Develop Healthy Habits

Contains useful do's & don'ts for a balanced lifestyle

Practical tips & tricks to support daily routines

Inspiring, quick and easy recipes

Focused on hormone and gut friendly choices

Supports a balanced and energetic lifestyle

Helps create optimal balance and well-being
Instructions for use

Preparation: Read the introduction section of the eBook to understand the purpose of the 21 Day Challenge. Make sure you have all the necessary ingredients and items for the recipes to start your challenge well prepared.

Daily Rhythm: Follow the plan in the e-book every day. Start with the do's & don'ts, which help you make daily choices that contribute to a healthy lifestyle.

Use the Tips & Tricks: Use the tips and tricks to simplify your day and build healthy habits. These handy tips are designed to help you stick to your routine.

Follow the Recipes: Cook the recipes in the book to create meals that are tailored to hormone- and gut-friendly choices. The recipes are quick and easy, so you can enjoy a nutritious meal even on busy days.

Daily Reflection: Take a moment each evening to reflect on your day and evaluate how your habits helped you achieve your goals. This will help you become aware of your progress.

Complete the Challenge: After 21 days, you will have established a routine and developed healthier habits. Flip back through the eBook for inspiration and tips to keep these habits going after the challenge.

  • 100% natural products
  • 24/7 customer service
  • free delivery from €100 in Belgium
  • Scientifically proven formulas
  • 100% natural products
  • 24/7 customer service
  • free delivery from €100 in Belgium
  • Scientifically proven formulas
  • 100% natural products
  • 24/7 customer service
  • free delivery from €100 in Belgium
  • Scientifically proven formulas

What is matcha

Matcha tea is made from the leaves of the tea plant Camellia sinensis. What makes matcha special is the origin and production method of this green tea. Unlike many other types of tea, this green tea is ground into powder before it is consumed.
The quality of matcha tea is largely determined by the way the tea leaves are treated. Only a small number of tea farmers are able to produce and deliver quality matcha.
Only the highest quality, young leaves are used in the production of matcha powder. A month before harvesting the leaves, the plants are placed in the shade. This stimulates the production of extra chlorophyll, amino acids, antioxidants and L-Theanine. These substances provide the intense green colour, taste, smell and nutrients. Growing matcha is therefore an intensive and long process.
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REAL STORIES, REAL RESULTS

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